Your Personality Type Predicts Your Tech Stress (Here's Why)

Microsoft's research shows 68% of workers can't disconnect from technology, while Stanford studies reveal a 300% increase in stress-related productivity decline since remote work spread. Your response to constant connectivity isn't random—it follows predictable patterns based on your psychological wiring. Understanding why Type 2s feel obligated to respond immediately while Type 5s get drained by collaboration demands reveals which digital boundaries will actually work for your specific stress patterns, rather than fighting them with generic solutions that fail.