Overthinking ≠ Behind

I used to think I was behind.

Behind in my business. Behind in building my website. Behind in launching my coaching practice. Behind on being consistent.

But the truth? I wasn’t behind. I was overwhelmed. I was overthinking. I was stuck in survival mode.

Overthinking isn’t just about being indecisive. It’s often the mental side effect of having carried too much, too long. It’s what happens when you’ve had to constantly scan for what might go wrong, when your nervous system doesn’t trust you’ll be safe if you pause.